Retreat Schedule

FRIDAY

9AM @ ONE - Health & Wellness

- Check in / Introductions

- Introduction to Breath Work

- Cold Plunge & Sauna

- Intro to Functional Fitness

1PM - Lunch

4PM - Travel to Retreat Location

- Bunk Assignment

5PM

- Introduction to the Shadow

- Journaling

7PM - Dinner

8:30PM - Fireside Breath work & Discussion

SATURDAY

5:30AM - Wake up

6:00AM

- Morning Lake Dip

- Conscious Connected Breathing

8:30AM - Breakfast & Discussion

10AM

- Hike

- Forest Meditation

2PM - Lunch & Discussion on Nutrition

4PM - Reflection

6PM - Dinner

7:30PM

- Roxiva / Discussion on Technology and Bio Hacking

- Mixer & Fireside Session

SUNDAY

6AM - Wake Up

7AM - The Warrior Hour

- Stretching & Yoga

- Breath work / Meditation

- Strength + Conditioning

- Reflection

12PM - Brunch

4PM - Goodbyes